by Guest Author Scott White

Hey,  it’s 20:22:16 on January 18, 2010.

It’s been 18 days since you may have promised yourself to get in shape and
to workout each day lose weight.

How are you doing? Did you set Smart Goals?

So your goals should of been to lose weight:

Step 1
Go to the gym 3 days a week the 1st 3 week

Step 2
Lift weights 3 days a week doing a full body routine:
Squats, Lunges, Push-ups, lat pull down performing 1-2 sets of 8 reps

Step 3
Do Cardio 3 days per week the 1st 3 weeks going for 20 minutes at 70% of
your max heart rate.

If you haven’t set those type of goals you are still off the wagon.

Here’s your new goals for a successful, fit New Year :

Step 1
Hire a Personal Trainer: http://www.personalpowertraining.net

Step 2
Set an appointment with one of the trainers at:
http://www.personalpowertraining.net

Step3
Show up to your appointment

Step 4
Listen, Learn, and Follow what they say because it’s guaranteed results.

Step 5
Reap all the rewards to looking beautiful and feeling great and always stay
motivated and have fun in the process.

Hire Personal Power Trainer’s today:

Rates as low as 45/ session just ask.

Bootcamp rates as low as $15/ session.

if your not in Arizona than sign up for our online personal training we will
get you in great shape no matter where you live.

Get back on track and get in amazing shape.

Personal Power Training
480-628-1607

info@personalpowertraining.net

14362 N. Frank Lloyd Wright Blvd
Scottsdale AZ 85260