Health: SaffroLean

food health May 9, 2013 0 Comments

Saffron has been used in traditional medicine for centuries as a natural mood enhancer. Over the last few years, clinical studies have shown that Satiereal® Saffron extract significantly reduces the desire to overeat and snack between meals, the primary cause of unwanted weight gain.  Reducing emotional-based eating and snacking is an effective way to achieve significant weight loss. Satiereal® also has…

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National Sleep Week!

health travel March 1, 2013 0 Comments

If you know me, you know how much I adore sleep. March 3-10th is National Sleep Week…so here are some dream tips, from A to Zzzz’s. Rest fashionably. Studies have found that wearing socks to bed helps regulate your body temperature for a more satisfying night of rest. Play it cool. Turn down the room temperature before climbing under the…

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Travel Guest Post: A Weekend in Kuala Lumpur

gifts guest post health May 21, 2012 0 Comments

With ambitions of becoming a first world country by 2020, Malaysia is doing everything it its power to get there. Kuala Lumpur is where you will see this shining through as a monument of the ingenuity and determination having evolved from a shanty town to a 21st century city metropolis with skyscrapers, international trade and commerce. Along with modern architecture,…

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Travel Guest Post: Visiting Healthy New York City

guest post health holiday travel travel planning travel tips August 29, 2011 0 Comments

Living in NYC almost like a dream come true, great people, great parties, great clothes, great shoes, great manicures, great pizza, great restaurants… But it’s not exactly the place where you think you can find healthy food. Here is an alternative to all fast food restaurants: salad bars! No need to break the bank to watch your figure in NYC.…

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Travel Guest Post: Know Before You Go

health holiday travel travel planning travel tips May 3, 2011 0 Comments

Nobody wants an out-of-town mishap to derail their vacation. These quick fixes from the editors of Women’s Health magazine will prevent any unexpected health hang-up from ruining your getaway. 1.         Treat a scorching sunburn Thin skinned and easily forgotten spots like the ears and the tops of the feet often suffer the worst sunburn.  First take an ibuprofen to help…

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Travel: Fun in the Sun

health life travel March 17, 2011 0 Comments

I got an email from Lawrence W. over at Fly Thomas Cook in the U.K, who sent me this nifty chart on Sunshine & Happiness.  Check out the relationship between sunshine, life expectancy and satisfaction across the world. Some quick facts: *– Sunshine doesn’t guarantee high quality of life but does bring health, riches and a full night sleep. *…

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Beauty: Yon-ka Paris

beauty health January 25, 2011 0 Comments

I recently discovered why French women look so sheik and refined their whole lives: Yon-ka Beauty Products. The products unveil your true beauty with ingredients that are natural and found in nature; flowers, leaves, fruit, barks, roots, seeds, medicinal herbs from fields. Yon-ka has been a specialist and a pioneer in the field of phyto-aromatic skin care since the 1950’s.…

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drinkwel = be well

california health November 11, 2010 1 Comments

Being jet set means that on certain occasion, you have a cocktail. Or two. Never before has their been a way to counteract those nasty hangovers, until now. Enter drinkwel. Drinkwel is the first multivitamin created by a team of two doctors that is specifically formulated for people that drink alcohol. Its ingredients replenish nutrients, support healthy liver function, and…

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Bed Bugs Be Gone!

health travel travel tips September 14, 2010 0 Comments

“Night Night, Don’t let the bed bugs bite” has taken on a whole new meaning with the recent outbreak spanning coast-to-coast. Thirty years ago, bed bugs were thought to be exterminated nationwide, but in the recent months have come back in full force.  Spotted in hotels of every level,  you have a 1 in 4 chance of awakening with red, itchy welts…

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Sunscreen 101

beauty california health July 22, 2010 0 Comments

“You have recent sun damage…you know that right? Are you using sunscreen.?” Being the quintessential California girl with a convertible and 365 days of sunshine, I hate to admit that I am sometimes that girl who forgets the sunscreen. Reviva Labs are one of the original pioneers in the sunscreen industry, and have  quietly developed an antioxidant creme that absorbs deeper than any sunscreen…

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Chill Out!

beauty california health June 26, 2010 0 Comments

As the weather starts to heat up, here are some great ways to stay cool this summer… 1.) Look for products with refreshing ingredients. Try a lip balm, sunblock or  spray with mint or menthol for an instant cooling factor. 2.) Stay hydrated by drinking lots of water. 3.) Keep skin care products in the fridge for instant refreshment. 4.) Try…

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Spotlight: Carmen Garcia

california food health life February 10, 2010 0 Comments

A good friend of mine, (who also happens to have a perfect body and is a renowned fitness celebrity), recently started a site dedicated to healthy recipes that are full of flavor, taste and zest. Check out the brand new: Carmen, or the self-proclaimed Turista Chef, is an inspiration for healthy living, and when she is not modeling in…

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Falling off the Wagon?

arizona health January 23, 2010 0 Comments

by Guest Author Scott White Hey,  it’s 20:22:16 on January 18, 2010. It’s been 18 days since you may have promised yourself to get in shape and to workout each day lose weight. How are you doing? Did you set Smart Goals? So your goals should of been to lose weight: Step 1 Go to the gym 3 days a…

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