Tag: health

Join Fontainebleau Miami Beach for First-Ever Wellness Weekend

travel March 14, 2017 0 Comments

Fontainebleau Miami Beach will host its first annual poolside retreat, Fontainebleau Wellness Escape; a celebration of well-being that brings together exceptional health and wellness brands during a weekend full of programming this April. Beginning Friday, April 7, guests have the opportunity to renew and refresh alongside a list of activities, including a diverse selection of fitness classes, cooking demonstrations, curated menus, and…

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Energize Your Travel Workout With Good Nutrition

travel November 30, 2016 1 Comments

Photo: flickr A good workout takes a lot of energy. For optimal performance and stamina, good nutrition before, during, and after a workout session is essential. Depending on your workout goals, body weight and age, your nutrition requirements may vary, but every type of workout needs proper fuel for energy. Before You Head to the Gym Your pre-workout meal should…

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SELF Magazine Brings Best Studio Workouts Under One Roof at Up & Out Studio

travel June 15, 2015 0 Comments

Are you a New Yorker that is looking for the best fitness studios in NYC? Don’t miss the Fitness and Wellness Extravaganza brought to you by SELF Magazine on June 27th & 28th. Under one roof, try classes from Barry’s Bootcamp, CityRow, CPX, Flywheel, Jetset Miami, Kettlebell Kickboxing, Mile High Run Club, Plojam, Pure Barre, Shift by Dana Perri, and 305 Fitness.  Up…

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Travel: Seven Stars Resort’s Award-Winning Wellness Offerings Encourage Guests to Get Healthy

travel March 23, 2014 0 Comments

Recently named “best spa in the world” by Condé Nast Traveler, Seven Stars Resort invites travelers to be well as they indulge in the resort’s luxurious accommodations thanks to a variety of wellness and fitness offerings available at significant savings. In recognition of National Nutrition Month celebrated during the month of March, Seven Stars Resort is rewarding guests with 25% savings off all…

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Travel: Staying Fit While on Vacation With JJ Virgin

travel April 8, 2013 0 Comments

We chatted with NEW YORK TIMES Best-Selling Celebrity nutrition and fitness expert JJ Virgin, author of THE VIRGIN DIET on how to stay fit and trim while on vacation or traveling on the road, because bikini season is right around the corner! Here are some great tips she gave us: ·         Bike to Tone Your Tush: Leisurely biking is great for getting a little Vitamin D and…

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Food: Love Bacon?

travel April 3, 2013 0 Comments

Bacon: You either love it (and can’t live without it) or hate it. For those in the “love” category, great news: according to Dr. John Salerno, a protégé of “Atkins Diet” creator Dr. Robert Atkins, bacon is one of the healthiest foods you can eat. “Many think of bacon as one of the guiltiest pleasures possible, but it has also…

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Beauty: BA Star Eye Shadow Palettes

travel April 2, 2013 0 Comments

    Looking for a fun way to update your makeup collection? Check out these smokey eye shadow palettes from BA Star. The #1 choice for dancers, cheerleaders, competitors and trend setters, you can purchase kits separately or in bulk for everyone. Enter the code BBSmoky at for a 50% Discount on all Eye Shadow Palettes.    

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Beauty: Spring Beauty Must Haves

travel March 26, 2013 0 Comments

  Viviscal Viviscal was formed after 20 years of research and expertise to promote healthy hair growth from the inside out. Backed by scientific studies, clinical trials and consumer research, this product is the secret to healthy, beautiful hair. The product line includes supplements that promote healthy hair growth, as well as gentle shampoo, conditioner and Scalp Stimulating Serum to…

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Travel: Summer Beach Must Haves

travel March 26, 2013 0 Comments

Check out these must haves for this summer’s beach getaways! Sunscreen  Also known as sun block, sun tan lotion, sun screen, sunburn cream or block out. Whatever you call it, don’t leave home without it! Sunscreen absorbs or reflects some of the sun’s ultraviolet (UV) radiation on the skin exposed to sunlight and helps protect against sunburn and sun damage.  Sunglasses Sunglasses protect your eyes from harmful ultraviolet (UV)…

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How to Stay Healthy for Fashion Week

fashion February 7, 2013 1 Comments

A tissue and runny nose is never the best fashion accessory. Dr. Jennifer Collins sent over this list of how to stay  healthy so you can make it to #NYFW. * Wear Your Best Winter Accessories – Be fashionable and sensible at the same time.  Wear heavy clothes to keep warm and be sure to wrap up in a scarf to not only…

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Beauty: Hello, Lise Watier! Welcome to the US!

beauty January 23, 2013 0 Comments

My friends over at Lisa Watier sent over a pretty little package. Upon closer inspection, I found a shiny red makeup bag with the #1 selling Professional Correctors five-way concealer, full cover lip lacquer and cute iPhone case. The corrector is a favorite among many makeup artists, and is easy to use. ( Yellow-Beige is the corrector, Lilac brightens the…

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Beauty: 5 Must Have Items for Right Now

beauty October 29, 2012 0 Comments

Winter is right around the corner, along with the fluffy coats, tons of layers and frumpy sweaters. Don’t fret, you can still feel and be gorgeous with these 5 sexy items for right now: Body Jewelry Everyone needs a bit of glitz and glamour. Add a little sparkle with arm bands, chokers, toe rings, belly chains, earrings, belly rings or…

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Book Review: Better in 7

beauty books health October 16, 2012 0 Comments

As a female, we are always looking for ways to look and feel better about our bodies. Better in 7: The Ultimate Seven-Day Guide to a Better You (Bird Street Books) delivers simple, at-home, surgery-free programs that target women’s “hot button” body issues: big thighs, muffin-top bellies, unsightly veins, cellulite and more. From natural recipes like Dr. Ordon’s “Anti-wrinkle Mash” to…

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Beauty: Want Great Skin? Check Out These Foods

beauty October 14, 2012 0 Comments

From providing your skin with the nutrients it needs to stay youthful, to giving hair follicles the nourishment that keeps them from falling out or thinning, food plays a major role in beauty. This being said, all the beauty products in the world won’t heal, repair, or aid in damage control of aging skin/hair if you’re not eating healthy. So…

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Beauty: Makeup Tips From Annie Mayo

travel October 10, 2012 0 Comments

When makeup artists talk, I listen. Who better to know the latest trends and cutting edge formulas than someone in the industry? Annie Mayo has spent over 25 years in the beauty world, and has been a popular name for makeup in the entertainment world. She has worked on over 25 feature films, countless print ads, major sporting events and…

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Lifestyle: 11 Ways Meditation Can Improve Your Life

lifestyle September 18, 2012 0 Comments

Stress levels at an all-time high? Need a way to increase energy, have better health and find peace of mind? Meditation may be the answer. Stephan Bodian, author of Meditation For Dummies®, 3rd Edition and a licensed  psychotherapist has taught and practiced meditation for over 40 years. If you are intrigued by the idea of mediation but are not sure if it is…

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Travel Guest Post: Airport Entertainment to Get You in Holiday Mode

travel travel planning travel tips September 8, 2012 0 Comments

Whether you’re flying solo, with friends or with kids in tow, don’t let delays at the airport ruin your holiday. Pass the time with these fun activities instead. 1.     Electronic games: if you haven’t packed a games console don’t despair. Most mobile phones come with games that could help pass the time. Otherwise, make use of those free minutes and…

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