Traveling are sometimes used as a great excuse by travelers who are not exactly committed to their daily workouts. Well, the schedule might not be as easy to get that daily routine timetable followed,Continue reading
Tag: health
Exclusive Interview: Author, Personal Development & Model Coach Jennie Lynn
Name: Jennie Lynn City: Boston, MA Occupation: #1 best-selling Author, Nurse, Personal Development Coach, sales/marketing expert, pro model/pro bodybuilder, relationship expert Bio: Jennie Lynn is a relationship expert, a transformation coach, mentor, speaker, professional model, champion triple pro natural bodybuilder,Continue reading
Join Fontainebleau Miami Beach for First-Ever Wellness Weekend
Fontainebleau Miami Beach will host its first annual poolside retreat, Fontainebleau Wellness Escape; a celebration of well-being that brings together exceptional health and wellness brands during a weekend full of programming this April. Beginning Friday, April 7,Continue reading
Energize Your Travel Workout With Good Nutrition
Photo: flickr A good workout takes a lot of energy. For optimal performance and stamina, good nutrition before, during, and after a workout session is essential. Depending on your workout goals, body weight and age,Continue reading
Staying Fit On Vacation by Theresa DePasquale
You can’t wait! Just the thought of getting to sleep in on a big fluffy white bed, leisurely waking up to fresh coffee and pastries…spending time doing whatever you please with amazing people and ofContinue reading
SELF Magazine Brings Best Studio Workouts Under One Roof at Up & Out Studio
Are you a New Yorker that is looking for the best fitness studios in NYC? Don’t miss the Fitness and Wellness Extravaganza brought to you by SELF Magazine on June 27th & 28th. Under one roof,Continue reading
Travel: Seven Stars Resort’s Award-Winning Wellness Offerings Encourage Guests to Get Healthy
Recently named “best spa in the world” by Condé Nast Traveler, Seven Stars Resort invites travelers to be well as they indulge in the resort’s luxurious accommodations thanks to a variety of wellness and fitness offerings available atContinue reading
Health: Tips for Indulging Your Taste Buds While on a Diet
Mrs Magic / Foter / CC BY-NC-SA It’s hard to stick to a low-calorie diet day after day to lose weight, but new research shows you don’t have to, says Dr. Susie Rockway, aContinue reading
Travel: Wanderlust Vermont
We just got back from a beautiful weekend in Stratton, Vermont for the Wanderlust Yoga Fest. Wanderlust Vermont was everything we hoped it would be – four days of inspiring yoga, amazing teachers, talented musicians,Continue reading
Travel: Staying Fit While on Vacation With JJ Virgin
We chatted with NEW YORK TIMES Best-Selling Celebrity nutrition and fitness expert JJ Virgin, author of THE VIRGIN DIET on how to stay fit and trim while on vacation or traveling on the road, because bikini season is right around theContinue reading
Food: Love Bacon?
Bacon: You either love it (and can’t live without it) or hate it. For those in the “love” category, great news: according to Dr. John Salerno, a protégé of “Atkins Diet” creator Dr. Robert Atkins,Continue reading