Tag: health

Exclusive Interview: Author, Personal Development & Model Coach Jennie Lynn

travel November 21, 2017 0 Comments

Name: Jennie Lynn City: Boston, MA Occupation: #1 best-selling Author, Nurse, Personal Development Coach, sales/marketing expert, pro model/pro bodybuilder, relationship expert Bio: Jennie Lynn is a relationship expert, a transformation coach, mentor, speaker, professional model, champion triple pro natural bodybuilder, and author of #1 best-selling book “Magnetic Love – Stop Chasing What You Want, Start Attracting It”. She is also a franchise owner of Viridian/Travel…

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Join Fontainebleau Miami Beach for First-Ever Wellness Weekend

travel March 14, 2017 0 Comments

Fontainebleau Miami Beach will host its first annual poolside retreat, Fontainebleau Wellness Escape; a celebration of well-being that brings together exceptional health and wellness brands during a weekend full of programming this April. Beginning Friday, April 7, guests have the opportunity to renew and refresh alongside a list of activities, including a diverse selection of fitness classes, cooking demonstrations, curated menus, and…

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Energize Your Travel Workout With Good Nutrition

travel November 30, 2016 0 Comments

Photo: flickr A good workout takes a lot of energy. For optimal performance and stamina, good nutrition before, during, and after a workout session is essential. Depending on your workout goals, body weight and age, your nutrition requirements may vary, but every type of workout needs proper fuel for energy. Before You Head to the Gym Your pre-workout meal should…

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SELF Magazine Brings Best Studio Workouts Under One Roof at Up & Out Studio

travel June 15, 2015 0 Comments

Are you a New Yorker that is looking for the best fitness studios in NYC? Don’t miss the Fitness and Wellness Extravaganza brought to you by SELF Magazine on June 27th & 28th. Under one roof, try classes from Barry’s Bootcamp, CityRow, CPX, Flywheel, Jetset Miami, Kettlebell Kickboxing, Mile High Run Club, Plojam, Pure Barre, Shift by Dana Perri, and 305 Fitness.  Up…

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Travel: Seven Stars Resort’s Award-Winning Wellness Offerings Encourage Guests to Get Healthy

travel March 23, 2014 0 Comments

Recently named “best spa in the world” by Condé Nast Traveler, Seven Stars Resort invites travelers to be well as they indulge in the resort’s luxurious accommodations thanks to a variety of wellness and fitness offerings available at significant savings. In recognition of National Nutrition Month celebrated during the month of March, Seven Stars Resort is rewarding guests with 25% savings off all…

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Travel: Staying Fit While on Vacation With JJ Virgin

travel April 8, 2013 0 Comments

We chatted with NEW YORK TIMES Best-Selling Celebrity nutrition and fitness expert JJ Virgin, author of THE VIRGIN DIET on how to stay fit and trim while on vacation or traveling on the road, because bikini season is right around the corner! Here are some great tips she gave us: ·         Bike to Tone Your Tush: Leisurely biking is great for getting a little Vitamin D and…

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Food: Love Bacon?

travel April 3, 2013 0 Comments

Bacon: You either love it (and can’t live without it) or hate it. For those in the “love” category, great news: according to Dr. John Salerno, a protégé of “Atkins Diet” creator Dr. Robert Atkins, bacon is one of the healthiest foods you can eat. “Many think of bacon as one of the guiltiest pleasures possible, but it has also…

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Beauty: BA Star Eye Shadow Palettes

travel April 2, 2013 0 Comments

    Looking for a fun way to update your makeup collection? Check out these smokey eye shadow palettes from BA Star. The #1 choice for dancers, cheerleaders, competitors and trend setters, you can purchase kits separately or in bulk for everyone. Enter the code BBSmoky at for a 50% Discount on all Eye Shadow Palettes.    

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Beauty: Spring Beauty Must Haves

travel March 26, 2013 0 Comments

  Viviscal Viviscal was formed after 20 years of research and expertise to promote healthy hair growth from the inside out. Backed by scientific studies, clinical trials and consumer research, this product is the secret to healthy, beautiful hair. The product line includes supplements that promote healthy hair growth, as well as gentle shampoo, conditioner and Scalp Stimulating Serum to…

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Travel: Summer Beach Must Haves

travel March 26, 2013 0 Comments

Check out these must haves for this summer’s beach getaways! Sunscreen  Also known as sun block, sun tan lotion, sun screen, sunburn cream or block out. Whatever you call it, don’t leave home without it! Sunscreen absorbs or reflects some of the sun’s ultraviolet (UV) radiation on the skin exposed to sunlight and helps protect against sunburn and sun damage.  Sunglasses Sunglasses protect your eyes from harmful ultraviolet (UV)…

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How to Stay Healthy for Fashion Week

fashion February 7, 2013 0 Comments

A tissue and runny nose is never the best fashion accessory. Dr. Jennifer Collins sent over this list of how to stay  healthy so you can make it to #NYFW. * Wear Your Best Winter Accessories – Be fashionable and sensible at the same time.  Wear heavy clothes to keep warm and be sure to wrap up in a scarf to not only…

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Beauty: Hello, Lise Watier! Welcome to the US!

beauty January 23, 2013 0 Comments

My friends over at Lisa Watier sent over a pretty little package. Upon closer inspection, I found a shiny red makeup bag with the #1 selling Professional Correctors five-way concealer, full cover lip lacquer and cute iPhone case. The corrector is a favorite among many makeup artists, and is easy to use. ( Yellow-Beige is the corrector, Lilac brightens the…

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Beauty: 5 Must Have Items for Right Now

beauty October 29, 2012 0 Comments

Winter is right around the corner, along with the fluffy coats, tons of layers and frumpy sweaters. Don’t fret, you can still feel and be gorgeous with these 5 sexy items for right now: Body Jewelry Everyone needs a bit of glitz and glamour. Add a little sparkle with arm bands, chokers, toe rings, belly chains, earrings, belly rings or…

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Travel Guest Post: Choose Luxury Travel

travel June 26, 2012 1 Comments

Luxury travel is not all about pretention. There are actually some practical benefits to luxury travel that many people often do not consider. Safety, stress-reduction and comfort are three reasons why luxury travel is popular with the youth of today. By selecting luxury travel, not only will you impress your friends, but you will also help to sustain and prolong…

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Lifestyle: Embrace Yoga and Live with More Balance & Presence

guest post lifestyle May 3, 2012 0 Comments

As we advance in modern-day life, it seems we are going far away with our natural state of being and becoming more and more cushioned, or propped up, from the earth. So, is it the time to realize CHANGE is required? For many health conscious people, change is already underway. There are several global-leading yoga chains and independent upstarts, who…

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Travel Guest Post: Know Before You Go

health holiday travel travel planning travel tips May 3, 2011 0 Comments

Nobody wants an out-of-town mishap to derail their vacation. These quick fixes from the editors of Women’s Health magazine will prevent any unexpected health hang-up from ruining your getaway. 1.         Treat a scorching sunburn Thin skinned and easily forgotten spots like the ears and the tops of the feet often suffer the worst sunburn.  First take an ibuprofen to help…

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Travel: Fun in the Sun

health life travel March 17, 2011 0 Comments

I got an email from Lawrence W. over at Fly Thomas Cook in the U.K, who sent me this nifty chart on Sunshine & Happiness.  Check out the relationship between sunshine, life expectancy and satisfaction across the world. Some quick facts: *– Sunshine doesn’t guarantee high quality of life but does bring health, riches and a full night sleep. *…

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