There’s nothing like a relaxing spa getaway for an opportunity to revive and revitalise tired bodies and minds. For many thousands of years, people have escaped the daily grind of life by visiting spas and retreats to indulge in treatments, good food and beautiful calm surroundings. Nowadays there are a huge range to choose from to suit all budgets and interests – whether an ancient French spa at a natural volcanic bath, or a modern hotel spa with a range of cutting-edge treatments.

Spa breaks generally start from a quick couple of hours for a short recharge, to a longer week or more option at one of the larger resorts. These can be expensive, but will often be used for a serious detox or to recover from illness. Traditionally spas in places such as Bath were where recuperating patients were sent to ‘take the waters’ which are infused with healing salts and minerals. It is possible to get good cheap spa breaks on the many websites which sell packages directly, as well as last minute special offers which are ideal for a weekend escape. Spa vouchers are also a nice way to treat friends and family who might not otherwise treat themselves to a facial, massage and hydrotherapy pamper session. Spa vouchers make a great Christmas or birthday present and will often have a fairly long redemption date on them.

A good place to start with spa breaks is by recommendation. Think too whether you’re looking for a spa break which offers a place for you and your friends to catch up and have a good chat and lunch with a glass of wine, or whether you’re looking for a more serious detox or to lose weight for example.

Some spas will offer a variety of therapies such as facials, massages, pedi and manicures and hydrotherapy, sauna, steam rooms and jacuzzis. Others will specialise in certain areas, such as high-tech treatments or international treatments, for example Swedish massage, hot stone therapies, Moroccan and African mud therapies and Japanese rice exfoliations. Swedish hot and cold baths are very popular for building immune systems and regaining strength and energy after a long winter, but they’re not for the faint-hearted!

Why not gather together family or a couple of friends and do a search for some cheap spa breaks as a great way to catch up together and positively benefit your health and beauty. Even those who don’t enjoy the pampering will enjoy the water facilities and pool and a good lunch and most will relish the chance to kick back for a few hours. Otherwise treat them to some spa vouchers and book some time in ahead!

Bio: Ben Jones is a travel enthusiast that can be reached at ben.jones@branded3.com.