From Tenerife to Turkey we all enjoy a good holiday to recharge the batteries and generally relax. However by doing so we also seem to gain weight that our fresh tan cannot disguise, this leads many of us to spend endless hours in the gym trying to get back into shape once we return home. However there is a new craze which is becoming more popular with holiday makers in the form of fitness holidays. These luxury getaways are spread throughout the world and offer the chance to take part in fitness activities, eat right and relax in the spas.

As a little treat, let us take a look at some of the most popular fitness holidays which are available across the world:

Europe:

There are many resorts in Europe which include beautiful countries such as Spain, Cyprus, Turkey and Italy. One of the most popular destinations is situated in Albir on the east coast of Spain; The Sha wellness clinic attracts many celebrities and managed to land the prestigious Condé Nast 2010 award for having the best thermal and natural spa. The clinic has many an expert in nutrition, fitness and general well being and has attracted the like of Demi Moore and Gwenyth Paltrow in recent times.

Asia:

Visit Asia where the spas and culture are completely different to anywhere else in the world.  India plays host to many of these spas and clinics which are renowned for their simplistic unique approach to relaxation. The SwaSwara found just south of Goa is the perfect relaxing getaway and probably one of the calmest, tranquil places on the planet, everything has been carefully planned in this resort to provide ultimate relaxation -even the buildings are natural earthy colors which helps install a natural feeling of peacefulness.

Africa:

The African continent is the perfect contrast to get away from the hustle and bustle of a busy lifestyle. The country offers many safari holidays which can be a once in a lifetime experience as well as opportunities for a few weeks in an unspoilt paradise. Fundu Lagoon is typical of the rustic resorts which are present within Africa; it provides many activities such as windsurfing but focuses on its relationship with nature which enhances the whole experience.

Caribbean:

Known for the people’s relaxed attitude and outlook on life the Caribbean maybe an ideal place for a wellness holiday, the numerous Islands provide destinations which are simply beautiful and the laid back atmosphere clearly rubs off on people who visit this area of the world. A luxury wellness holiday which has been gaining a bit of a reputation is that of Parrot Cay, one of the Turk and Caicos Islands, the islands in nature are low in population and in fact only 8 of them are inhabited out of 40! Parrot Cay is a wildlife enthusiasts dream with great bird life and amazing coral reefs and is said to be one of the best diving experiences in the world.

This is just a little snippet of the fitness holidays which are available throughout our planet. The popularity of these destinations is growing and wellness holidays are not just for celebrities any longer. So if you want to skip some hours in the gym and come back from your vacation in better shape than you left why not try one of these popular resorts.

Author: Saul Malpass