At times, the busy pace of our daily lives can leave us feeling completely burnt out and lacking in direction and focus. A visit to a yoga retreat can be just what the Doctor ordered if you are feeling like your body and mind would benefit from being rewired, healed and rejuvenated!

A yoga retreat is a great place for anyone, who is drawn to the idea of improving their physical and emotional wellbeing through practicing yoga in beautiful surroundings, regardless of age, experience or level of fitness. After all, who wouldn’t benefit from nourishing the body with healthy food and taking time out to ‘let go’, rest and unwind.

Choosing the location

The growing popularity of yoga retreats has meant that it is usually fairly easy to find a retreat that appeals to you in either a place that you already know and love, or a place you are keen to visit and explore for the first time. So essentially you should be able to find a great yoga retreat in or close to an area of your choice, in a variety of locations all over the globe.

Affordability

Retreats offer a variety of packages, with prices to suit most budgets. For the most cost-effective deals, try looking for dates during the off-peak season, although many retreats provide a luxury holiday for a lot less than you would perhaps expect. Some packages will include flights, accommodation, meals and classes, whilst others cover only accommodation and yoga classes, so it is well worth shopping around for the best price and combination to best suit you.

Transformation

In contrast to other holiday choices, which run the risk of leaving you feeling exhausted and deflated on your return, a holiday at a yoga retreat has the potential to inspire and refresh you, so that you can return to your usual routine feeling completely transformed, focussed and ready for the challenges ahead.

We all love going away on holiday and getting away from it all, but how many holidays really nourish the soul, uplift us and leave us feeling healthy?

Features

You may like to combine yoga with another passion in your life such as surfing, walking, or cycling. The free time around classes provides plenty of opportunity for doing something else that you love. A retreat with a gorgeous pool where you can relax in the sun and read might be just what you are looking for, or perhaps your ideal location would offer your favorite type of cuisine, luxurious spa treatments or perhaps some life coaching?

Yoga on the coast; in the mountains; beside a river? Whatever your preference, the options are endless and you are sure to find the ideal combination for you, where you can immerse yourself in yoga practice and ground yourself whilst doing something else you love.

Styles

Whilst different retreats offer a variety of styles and features, the majority of retreats will incorporate an element of Pranayama breathing practice. This helps to calm the mind and assists the body to take in oxygen more efficiently, improving your metabolism.

Experience the benefits for yourself

Don’t just take my word for it, why not choose a trip to a stunning yoga retreat when booking your next holiday and experience the many benefits for yourself. Who knows, you may find it is the most life changing and rewarding holiday you have ever experienced!

Author: Felix Marsh is a keen yoga enthusiast and member of the Utopian Retreats team. We have a luxury eco retreat in La Finca Paradiso, Spain. Here you will find everything you need for creative, corporate or spiritual courses and amazing private holidays with your family and friends in a stunning location.

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