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- shapeshift / People Photos / CC BY-NC-SA
The concept of exercise is always healthy however, not in all case that exercise is a good thing. Bluntly speaking, exercising while traveling is indeed a challenge for everyone. When a person starts to travel, he disrupts his daily routines and so, he has to get a specific action plan to get everything done and to include workout. In this article, we get lowdown on the top 5 do’s and don’ts in exercise while you are traveling.
5 Dos
# 1. Yoga. One of the meditative practices that India has contributed to the West is Yoga. Yoga not only improves body shape but also a getaway to healthy minds. Do yoga before your transit and surely, you have a better day ahead. Yoga is a good body conditioning exercise before you start your forays.
# 2. Maintain a low calorie diet. One of the exciting things about traveling is food hunt! However, call to mind to maintain a low calorie diet. This includes low fat milk, pretzels and fresh fruits. On the other hand, make sure that foods you carry on travel entail easy preparation and are very handy.
# 3. Take laps around the airport. This way, you rack up two things: you are able to stay active while you are in travel, and you are able to kill the time while waiting for your next flight.
# 4. Maintain a well-rounded routine. Don’t break your routine while you are in travel. Commit to your habitual activities by keeping a healthy diet, active lifestyle and exercise.
# 5. Find ways to get active everyday – whenever you will go. Always do something that makes you sweat such as brisk walking or running in parks or swimming in oceans you barge in.
5 Don’ts
# 1. Fever. When you have fever, your body emits so much heat and you are prone to dehydration. And because you are in travel, your body is likewise not in a good state to perform. This time you have a low body immune system and taking a rest is a ticket to recovery.
# 2. Asthma flare-up. One of the triggering factors of asthma attack is traveling. There are many stimulants on the road that can cause you asthma flare-up, and one of these can be exercise. Until you consult your doctor for your personalized workout, it is a wise idea to temporarily skip workout.
# 3. Jetlag. If you are tired after one flight to another, better to miss out exercise. Call to mind that when exercising, your body should be in a conditioning state. Performing exercise after a restless travel would only lead to extreme fatigue and exhaustion.
# 4. Pregnancy. Pregnant mothers whether on travel or not should tame down vigorous exercise activity. Nevertheless, there are safe conditioning exercises that are designed for women with bumps.
# 5. Don’t go to gym when you don’t have gym membership. This is an expensive way to keep fit while on travel. Internet is rife with plenty of choices and suggestions you can take from. By having no equipment and spending your money, you can still get a complete body workout with nothing but your body.
Author: Sarah del Rosario is a lifestyle and health blogger from The Thrifty Senyorita. She currently collaborates with meditationmango.com in sharing Self development information.
