It is possible to safely lose about 1 to 2 pounds of body fat per week. You can, for instance, feel confident by a swimsuit season if you begin to make changes today. Below are seven goals which are attainable…

Over time relationships can deteriorate if we don’t put some enthusiasm and effort into them, even to the point of feeling like dumping your partner or finding that they break up with you. That’s why it is always a great…