It is possible to safely lose about 1 to 2 pounds of body fat per week. You can, for instance, feel confident by a swimsuit season if you begin to make changes today. Below are seven goals which are attainable which you are supposed to set and stick to it starting from now.
- Getting your sweat on with strength training.
It is a non-negotiable if you want a bikini body. There is no excuse not to workout. Dedicate time at least three times a week to do a full body strength training each day to develop lean muscle. In addition, perform exercises which use more than one muscle group like push ups, lunges, rows and squats in a circular motion so as to make the workouts most efficient. An important tip is to try to work out in the morning so as to get your metabolism rate revved up for the remaining part of the day.
- Make your belly and your butt a top priority.
Your butt muscles, also called glutes is the biggest muscle in the body and by working on it, result in burning a lot of calories in the body. To everyone’s knowledge, the real key to looking great in a bathing suit is to have a flat belly. Allocate extra attention to each area during the workouts which lead up to and during bikini season.
3. Bridge marching
Lie on the floor where your back is touching down, and have your knees bent make your feet flat on the floor. Make a lift of your hip so that your body forms a straight line from your shoulders to the knees. Keep your hips parallel to the ground. Maintain a straight line by lifting your knee upward in such a way that your foot comes up off to the ground. Return yourself to the start position and this time, lift your left knee the same way. Continue doing in alternate ways as if you are doing practicing marching. Keep your butt muscles to be contracted the whole time for a total of about ten on each leg.
- Drink extra water
Failing to drink water can highly reduce the effectiveness of the body workout. This is because even a small bit of dehydration can significantly affect the quality of your workout and the potential to burn fat. Another critical tip is here: the best way of getting rid of excess water in the body is to flush your body with water. It is good to drink half of your body weight in ounce each day like 150 pound, and a woman should take like 75 oz. Don’t avoid ice, researchers show that drinking cold water causes the body to work extra harder which burns more calories. This is in the struggle of the body so as to maintain its core temperature.
- Increase the amount of natural diuretics intake daily.
These are the foods which increase the speed of fluid which passes through the body to help with bloating. Some foods are asparagus, cucumbers, green tea, lemon and any food which has high concentration of potassium, magnesium, and vitamin C.
Cut back on taking processed, starchy carbohydrates such as breads, bagels, and crackers. These foods have extra sodium and preservatives which contributes to water retention and bloating. Increase the intake of fruits, vegetables and protein to keep the body satisfied.
- Hair
Waxing and hair removal is all part and parcel of getting ready for summer holidays. Whether it’s facial hair removal, a bikini wax or a round of laser hair removal on your legs – there are plenty of ways to prepare for summer holidays.
Follow these tips and you can be sure that you will look great for your summer holidays.
