Whether you’re exploring a tropical island or touring a new city this summer, there’s a little-known travel essential you shouldn’t leave home without – healthy snacks!

As you maneuver long check-in lines, pre-flight jitters and delays, cravings are likely to kick in. This can pose as a problem if you’re watching your waistline, especially when airport food options are either 1) high in calories or 2) just plain gross. Stay on track with your fitness goals, with these healthy options:

High Key Mini Cookies 

If you find yourself with a sweet tooth, reach for High Key Mini Cookies. Not only are these Keto-Certified, they are gluten-free, high protein, naturally sweetened and contain no added sugar. The cookies come in two delicious flavors (Snickerdoodle and Chocolate Chip Cookie) and they are so good, you should get both!

Matt’s Munchies

The perfectly portioned organic snacks feature 1-2 servings of real fruit in each serving. Also available in eight tropical flavors, (that’ll leave you feeling like you’ve already reached your destination) including Island Mango and Apple-Licious, Matt’s Munchies are USDA Organic, Gluten Free, Kosher-Pareve, Non-GMO and Vegan.

Roasted Seaweed Snacks

Try this healthy potato-chip alternative. Several companies, including Halo, Trader Joe’s and carry these tasty treats. Light, crunchy and great for salt cravings.

Skinny Pop Popcorn

Popcorn is an easy go-to travel snack if you are not watching your carbs. Low in calories and high in fiber, this snack is easy to pack and fun to share.   They also have no cholesterol, zero trans-fat and are a good source of dietary fiber.  These nutrient-rich snack bars provide a great balance of carbohydrates, protein and fat for sustainable energy. With 7 grams of protein, 3 grams of fiber and healthy fat, the individually wrapped packs are the perfect travel companion.