In the past few years, researchers in Sweden have found that frequent travel can have some very real and negative side effects on your physical and mental health and wellbeing. Frequent flyers, in particular, have to face some serious…
Photo by: Dave Rosenblum, Source: https://www.flickr.com/photos/daverose215/9707554768/ Practicing yoga at home gives you peace and tranquility you need to get through the stressful day. However, sometimes your home may not be enough for getting the best out of yourself and your…
Canadian lifestyle and activewear brand, Lolë, has launched its first exclusive collection,WHITE BY LOLËTM. With fluid and flattering silhouettes carefully designed to make a woman look and feel good, the collection draws on the experience and high-fashion background of the brand’s…
We just got back from a beautiful weekend in Stratton, Vermont for the Wanderlust Yoga Fest. Wanderlust Vermont was everything we hoped it would be – four days of inspiring yoga, amazing teachers, talented musicians, yummy food, blue skies and…
As we advance in modern-day life, it seems we are going far away with our natural state of being and becoming more and more cushioned, or propped up, from the earth. So, is it the time to realize CHANGE is…