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Tag: wellness

Join Fontainebleau Miami Beach for First-Ever Wellness Weekend

travel March 14, 2017 0 Comments

Fontainebleau Miami Beach will host its first annual poolside retreat, Fontainebleau Wellness Escape; a celebration of well-being that brings together exceptional health and wellness brands during a weekend full of programming this April. Beginning Friday, April 7, guests have the opportunity to renew and refresh alongside a list of activities, including a diverse selection of fitness classes, cooking demonstrations, curated menus, and…

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Energize Your Travel Workout With Good Nutrition

travel November 30, 2016 1 Comments

Photo: flickr A good workout takes a lot of energy. For optimal performance and stamina, good nutrition before, during, and after a workout session is essential. Depending on your workout goals, body weight and age, your nutrition requirements may vary, but every type of workout needs proper fuel for energy. Before You Head to the Gym Your pre-workout meal should…

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SELF Magazine Brings Best Studio Workouts Under One Roof at Up & Out Studio

travel June 15, 2015 0 Comments

Are you a New Yorker that is looking for the best fitness studios in NYC? Don’t miss the Fitness and Wellness Extravaganza brought to you by SELF Magazine on June 27th & 28th. Under one roof, try classes from Barry’s Bootcamp, CityRow, CPX, Flywheel, Jetset Miami, Kettlebell Kickboxing, Mile High Run Club, Plojam, Pure Barre, Shift by Dana Perri, and 305 Fitness.  Up…

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Travel: Seven Stars Resort’s Award-Winning Wellness Offerings Encourage Guests to Get Healthy

travel March 23, 2014 0 Comments

Recently named “best spa in the world” by Condé Nast Traveler, Seven Stars Resort invites travelers to be well as they indulge in the resort’s luxurious accommodations thanks to a variety of wellness and fitness offerings available at significant savings. In recognition of National Nutrition Month celebrated during the month of March, Seven Stars Resort is rewarding guests with 25% savings off all…

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Lifestyle: 23 Royal Rules on How to Be a Modern-Day Princess

travel May 29, 2013 0 Comments

Kotomicreations / Foter.com / CC BY-NC In our society, the word “princess” has been hijacked by girls who are, to some degree, spoiled, selfish, and self-centered. While these young (and in some cases, not-so-young) women don’t have bad intentions, they’ve given the term “princess” something of a bad name because they tend to be materialistic, entitled, and fashion-obsessed. You might…

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Lifestyle: Embrace Yoga and Live with More Balance & Presence

guest post lifestyle May 3, 2012 0 Comments

As we advance in modern-day life, it seems we are going far away with our natural state of being and becoming more and more cushioned, or propped up, from the earth. So, is it the time to realize CHANGE is required? For many health conscious people, change is already underway. There are several global-leading yoga chains and independent upstarts, who…

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Beauty: Yon-ka Paris

beauty health January 25, 2011 0 Comments

I recently discovered why French women look so sheik and refined their whole lives: Yon-ka Beauty Products. The products unveil your true beauty with ingredients that are natural and found in nature; flowers, leaves, fruit, barks, roots, seeds, medicinal herbs from fields. Yon-ka has been a specialist and a pioneer in the field of phyto-aromatic skin care since the 1950’s.…

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