Traveling are sometimes used as a great excuse by travelers who are not exactly committed to their daily workouts. Well, the schedule might not be as easy to get that daily routine timetable followed, but there are some easy ways to staying fit while traveling. Here is how to stay in shape while traveling.

1. Pay Attention to What You Eat

The number one challenge for travelers is how to eat healthy while traveling. Most will just buy snacks in every stop as long as the stomach is kept full. This is a very poor practice. You should make sure that if you are eating a whole food meal at a restaurant, not just snacks or a packaged meal, you stick to a balanced diet and avoid ordering junk foods. If you want to snack, opting for fruit or high-protein snacks is also a good way to get by.

2. Drink a Lot of Water

The easiest way to staying healthy and fit while traveling is to take at least eight glasses of water daily, or just enough to keep your body hydrated and balanced. Everyone is different when it comes to amounts of water needed, so be aware of how your body reacts. Have a water bottle with you always, and opt for more healthy fluids such as unsweetened tea.

3. Take the Stairs

We all know that taking the stairs is one of the quickest and most convenient ways to exercise. Say goodbye to the elevator, and hello to the stairs as your new workout place. If the floor you are headed is too high, you could do halfway by stairs, and the rest take a break in the elevator.

4. Always Order Green Tea Instead of Coffee

Coffee is a friend to many, especially in the morning. However, you could balance between coffee, and green tea or replace it entirely. Green tea really shines in its antioxidant properties and how it keeps your body lighter during the trip. Green tea also contains bioactive substances and EGCG, which can boost metabolism. You could also buy a pack of green tea to make your own quick tea in your hotel room. If you really need coffee, have it without sugar.

5. Walk More Than You Call an Uber

If you’re roaming around in metro cities, an uber might be faster and more convenient but if you are not going too many blocks away from your hotel or from one station to another, a nice walk could give you a few extra minutes to keep your body exercised.

6. Engage in Harder and Faster Workouts

Wondering how to workout while traveling? Well, you do not have to do the common 30 minutes workout. Try replacing that with a 4-minute yet harder workout. If you haven’t heard of Tabata then you’re missing out on an amazing workout concept. It’s a 4-minute long workout protocol designed to maximize the benefits of interval training.

7. Add a Hiking Experience if Possible

Who said you could not take a weight loss retreat. From mountain climbing, walks in forests, hiking, and any other activities you might come across is worth trying. These activities will help you with staying fit while traveling and still bring some fan on board.

8. Use the Fitness Center in Your Hotel

If you have booked a hotel with a fitness center, then this will mean easier work for you. All you need is to maybe wake up a bit early so that you can have an extra few minutes in the fitness center, or schedule that for the evening before you rest back to your room.

9. Opt for Wine Over Beer or Liquor

We all know that alcohol is like the frenemy, people tend to consume alcohol as a coping mechanism and a socializing tool. Then again, alcohol is an enemy to weight loss and keeping fit. It sabotages your fitness goals to some extent. So, Limiting alcohol and losing weight are two concepts that should go hand-in-hand. If you have to drink, opt for wine over beer or liquor.

10. Try to Get Enough Sleep

Needless to say, sleeping is very important. You should get enough sleep, which means 8-9 hours of sleep every day. But this doesn’t mean you can just sleep whenever you feel like, thinking it could replace 8 hours of sleep at night. When travelling, you should schedule when would be your sleep time. Experiment with your schedule will help you figure out what is best for you.

AUTHOR BIO

Gigi is a freelance writer, currently writes for Weight Loss For Men Thailand, one of the best weight loss retreats in Thailand. In her spare time, she would like to splurge on her two favourite things: movies and books. She likes to travel whenever possible to stay inspired.