As we advance in modern-day life, it seems we are going far away with our natural state of being and becoming more and more cushioned, or propped up, from the earth. So, is it the time to realize CHANGE is required? For many health conscious people, change is already underway. There are several global-leading yoga chains and independent upstarts, who have embraced everything from the yogasanas, and even meditation. Yoga and meditation are not about making only our bodies healthy, strong and flexible; they teach us to make ourselves healthy, strong and flexible.
Now let us shift our focus on critical elements and design our workplace for maximum productivity: pain and stress reduction.
Pain and Stress Reduction
It seems quite clear — if you’re in pain, you won’t be as productive. But you may not even realize that your daily work schedule may be the source of pain for you. Back pain, neck pain, sore wrists, and forearms are just a few signs that can emerge if you don’t embrace yoga and meditation to calm and rejuvenate the mind, body and soul.
Think about how much time you spend in your office. Likely, it’s more than 40 hours per week. It’s worth the investment to get quality yoga training that supports and strengthens your body. For instance, Halasana alleviates problems in the gastrointestinal area among many other benefits; and Trikonasana strengthens the joints and muscles.
Embrace Hot tubs with Yoga
Like yoga, the goal of hot tubs is to reach warmth and relaxation of body and mind, helping you relax and manage stress and anxiety. Combining yoga stretches in hot water is a stimulating, tension-free form of hot tub stress relief ideal for people with joint pains, back injuries and those who are overweight. You may be surprised to know but a hot tub soak is a great way to improve stretching. Warming your muscles in hot water elevates temperatures to make the body more receptive to stretching, allowing one to stretch further. By improving the quality of your hot tubs, hot tub filters can improve your flexibility and range of motion required in highly-paced environment.
You have to know which yoga asanas tick, what hurts, and what helps you to keep focused. Once you understand what may be holding you back or what could be pushing you to perform better, you can lead a peaceful and happy life. When thinking through any changes just keep in mind yoga asanas and meditation, and you are sure to be well on your way to a more pleasurable rhythm of a productive work area.
Author: Jesse has been a consultant within the hot tub/spa industry for over ten years. Her focus is on the development and advancement of the Master Spas brand products like master spa hot tub and master spas filter with special interests in filtration and sanitizing technology.