Today travelling has become very safe for expecting mothers. As more and more women are taking up a vacation before the arrival of the little one, you too can take one! Simply follow the guidelines listed below and have an enjoyable and a relaxing vacation:
- Choose a destination that doesn’t involve long hours of traveling
If you have decided to go for holiday before the baby comes, then its best to choose a destination that doesn’t involve travelling long hours. Choose a destination that can be reached within 2-3 hours when considering travelling during pregnancy. If you choose a location that might take even longer than three hours, then consider breaking up your journey and booking overnight stays at various locations.
- Research thoroughly
It is important to thoroughly research all the locations where you will stay, even the ones where you will have an overnight stay. You will be able to relax more if you are aware of the medical facilities and shops of the area. It is advised that you avoid travelling to areas where vaccinations are necessary. Don’t forget to keep these pointers in mind for travelling when pregnant. Here is a good piece on Emma’s Diary about whether it’s safe to fly or not.
- Plan in advance
Do remember that travelling when pregnant will be slightly different from other days. Before you begin your vacation, thoroughly research about the areas where you will travel to and the things that you will need for routine or emergency situations. Create a manual checklist so that you don’t forget anything at the last-minute. Give yourself plenty of rest stops and breaks if traveling by road. Don’t forget to carry a travel pillow or a head rest for your aeroplane journey.
- Pack intelligently
Be sensible when packing for your travel. From your undergarments to your flip-flops, everything that goes inside that suitcase of yours should be stuff that makes you comfortable and happy. Remember that travelling when pregnant may be a bit different but don’t skip out your comfort.
- Be careful about the food
When travelling to a different city or to a different country, you would enjoy the local cuisine. Hygiene would be the last thing on your mind. But travelling when pregnant, you need to take extra precautions which will not only keep you healthy but also make you enjoy your holiday trip! Have fruits and vegetables and drink honey and warm water mix to avoid constipation. Carry a water bottle with you along with snacks that don’t make you nauseous. It is advised that sipping water at short intervals in a day will also help you in reducing nausea. Here are some more tips.
- Take regular rests and breaks
Pregnant women are more susceptible and get tired very soon. That’s why it is advised to take constant breaks while sightseeing when pregnant. Try to keep your sleep schedule normal and use this holiday to catch up on your precious sleep.
- Don’t forget to enjoy the journey
Whatever mode of transportation you choose, take regular breaks if travelling by road or walk the aisle on the aeroplane so that your feet don’t swell up and leg cramps are avoided as well. Keep yourself hydrated, wear comfortable clothing, and avoid coffee and tea. Previously your idea of vacation was to take up activities such as adventure sports, shopping and partying, that changes when you are pregnant. Do enjoy the calm and serene atmosphere that envelopes you at the destination and just try to relax.