How Yoga Can Help to Reduce the Side Effects of Travel

  In the past few years, researchers in Sweden have found that frequent travel can have some very real and negative side effects on your physical and mental health and wellbeing. Frequent flyers, in particular, have to face some serious…

Categories: travel

10 Easy Tips for Staying Fit While Traveling

  Traveling are sometimes used as a great excuse by travelers who are not exactly committed to their daily workouts. Well, the schedule might not be as easy to get that daily routine timetable followed, but there are some easy…

Categories: travel