Being a jetsetter is not all glitz and glam, even if it feels that way. There are downsides to travel and being away from home, but the one you probably notice first and foremost is jetlag. Jetlag can range anywhere from messing up your internal clock to messing up your indigestion. For some, it is inevitable that the first day or two is wrought with recovery as they readjust to their new time zone.
This doesn’t have to be the case. With this guide, you can better cope with jetlag in no time.
What is Jetlag?
Jetlag occurs as a byproduct of changing time zones. A one-hour time zone change can make you feel a little bit off, but for the most part, you won’t notice much difference. A five-hour time change though? Or a twelve-hour one? In these cases, your body’s internal clock and circadian rhythms are completely off-balance. It is more than just not being on the right sleep schedule.
What are the Symptoms of Jetlag?
Jetlag will produce different symptoms. The most prominent include:
- Fatigue
- Insomnia
- Dehydration
- Headache
- Sweating
- Dizziness
- Anxiety
- Indigestion Problems
If you are one of those who suffer worse from jetlag, then you need to reassess your strategy so that you can better cope and shorten the recovery period.
How Can You Avoid Jetlag?
If you want to avoid jetlag, or at least the worst of the side effects, then you will want to split up your trip. So long as you don’t cross an ocean, you can travel through one-time zone at a time.
This, of course, is only possible for backpackers or those who aren’t under any time constraints. For those jetsetters who need a quick fix, you’ll want to adopt a few tips to help you overcome your jetlag faster.
How Can You Overcome Jetlag Faster?
If you really want to overcome jetlag faster, then you need to prepare.
1. Hydrate on the Plane
It is so important to stay hydrated on the plane. It is recommended that you bring water with you. Most airports will even have fountains so that you can bring an empty bottle through security and refill for the plane if necessary.
2. Have a Sleep Mask
If it is best that you sleep during your flight; for example, once you land it will be morning. You will also want a sleep mask to block out the lights on the plane.
3. Have a Jetlag-Beating Boost
If you really want to beat jetlag fast, then you need a boost. resetiv.com offers IV packages that can help you replenish everything you need to feel better faster. These range from saline to hydrate you, Toradol to reduce inflammation and B-Complex to replenish all the B vitamins in your system. Combining such boosters will reduce the stress on your body and give your immune system a leg up so that you can cope with jetlag and overcome it like a pro.
Traveling the world is a wonderful experience, but it is a mistake to ignore the downsides. One of the first and most prominent downsides to travel is jetlag. It is an awful experience that will plague the beginning and ending of any trip far from home.