Traveling are sometimes used as a great excuse by travelers who are not exactly committed to their daily workouts. Well, the schedule might not be as easy to get that daily routine timetable followed, but there are some easy…
Looking for a transformative, experiential travel event designed to help women in all stages of life to take a detour from the endless cycle of the everyday? Looking to discover something new, and reconnect to a part of yourself? Introducing Dare…
Name: Jennie Lynn City: Boston, MA Occupation: #1 best-selling Author, Nurse, Personal Development Coach, sales/marketing expert, pro model/pro bodybuilder, relationship expert Bio: Jennie Lynn is a relationship expert, a transformation coach, mentor, speaker, professional model, champion triple pro natural bodybuilder, and author of #1 best-selling…
Fontainebleau Miami Beach will host its first annual poolside retreat, Fontainebleau Wellness Escape; a celebration of well-being that brings together exceptional health and wellness brands during a weekend full of programming this April. Beginning Friday, April 7, guests have the opportunity to…
Photo: flickr A good workout takes a lot of energy. For optimal performance and stamina, good nutrition before, during, and after a workout session is essential. Depending on your workout goals, body weight and age, your nutrition requirements may vary,…
You can’t wait! Just the thought of getting to sleep in on a big fluffy white bed, leisurely waking up to fresh coffee and pastries…spending time doing whatever you please with amazing people and of course drinking your weights worth…
Are you a New Yorker that is looking for the best fitness studios in NYC? Don’t miss the Fitness and Wellness Extravaganza brought to you by SELF Magazine on June 27th & 28th. Under one roof, try classes from Barry’s Bootcamp, CityRow,…
Recently named “best spa in the world” by Condé Nast Traveler, Seven Stars Resort invites travelers to be well as they indulge in the resort’s luxurious accommodations thanks to a variety of wellness and fitness offerings available at significant savings. In recognition of…
Mrs Magic / Foter / CC BY-NC-SA It’s hard to stick to a low-calorie diet day after day to lose weight, but new research shows you don’t have to, says Dr. Susie Rockway, a veteran nutritional and biochemical expert…
We just got back from a beautiful weekend in Stratton, Vermont for the Wanderlust Yoga Fest. Wanderlust Vermont was everything we hoped it would be – four days of inspiring yoga, amazing teachers, talented musicians, yummy food, blue skies and…
Kotomicreations / Foter.com / CC BY-NC In our society, the word “princess” has been hijacked by girls who are, to some degree, spoiled, selfish, and self-centered. While these young (and in some cases, not-so-young) women don’t have bad intentions, they’ve…
As we advance in modern-day life, it seems we are going far away with our natural state of being and becoming more and more cushioned, or propped up, from the earth. So, is it the time to realize CHANGE is…